Nutrition Health 2011 : Type 2 diabetics call us really day, asking about the foods and beverages they should be consuming to lower their blood sugar and weight levelshe truth is, most doctors tell patients they have diabetes or pre-diabetes and recommend 'diet and exercise', but few give sufferers of this disease any direction on what to eat and what not to eathe primary goal of diabetic diets is to get inside your target blood glucose or sugar rangearget blood sugar levels are generally 70-130 before meals and less than 180, one to two hours after the start of a mealhat you eat, the medicines your doctor prescribes and your exercise levels determine blood sugarhe types of foods you choose to get the most out of your diabetes dietere's a general rule of thumb to follow:if you are a woman, you'll want to try to stay within 1,200 to 2,000 calories a dayhese calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fatsnce you are a man, your caloric consumption s ... [Read More > Nutrition Health 2011]
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